Harmony

A self soothing journey that invites regulation in times of need for the feminine system.

Welcome to this 10 days self paced series that will support you in times of need. This journey has been designed to help when dis-regulation occurs. Our collective DNA, for the most part, only knows what it is like to live in survival physiology. By becoming more regulated in our autonomic nervous system we start to unleash our true human potential. Nervous System Regulation is, at its core, the ability to move with more flexibility between different states of arousal in response to stressors. The nervous system is the foundation of our lived experience, connecting our body and mind, regulating our emotional and mental state, immune system, and every other body system. This course is designed to begin to retrain your nervous system to feel safe. Join us for this 10 days guided somatic embodiment journey
Enroll Now - £44.44

This course is for women of all ages, it is a soft, slow, somatic embodiment journey. To create a home-coming as you return to your body through reconnection and regulation.

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somatic embodiment

10 day course, lifetime acess.

  • 10 minutes a day

  • 10 guided audios

  • Nervous system regulation

  • Repair and rejuvenate cells

  • Cultivate inner safety

  • Release stored stress

  • Create inner flexibility

  • Restore Inner Peace