from stagnation to flow

A Kundalini Yoga Ritual

This set gently stretches and opens the body, allowing your life force to begin flowing more freely and naturally. This kriya supports you in connecting more deeply with yourself, softening into the gentle medicine of the Rose. It opens the heart chakra, nourishes the subtle bodies, and supports the awakening of your intuition.
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benefits

  • Rejuvenates energy

  • Clears stuck emotions

  • Gently opens body

  • Nourishes vitality

  • Cultivates presence

  • Deepens self-connection